Which is Healthier: Yam or Mashed Potato?

December 21, 2010

which is worse yam or mashed potato

Kristin Kirkpatrick, a wellness manager for the Cleveland Clinic Lifestyle 180 program, says that yams are healthier because they're rich in fiber. Add a bit of sugar and it taste's delicious. Meanwhile, mashed potatoes is 'blah' without butter and gravy.

I totally agree. =) Glad I'm more of a yam person than mashed potatoes.

Source from iVillage.

Shine on,

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