Wednesday, December 22, 2010

Rye Bread Decreases Hunger More than Whole Meal Bread
According to a Swedish study, rye bread decreases hunger more than whole-wheat bread.

Image from

"Use it for sandwiches, or make croutons for your salad from rye bread. Most croutons are made from stale white bread, which has hardly any resistant starch or fiber, so rye is a healthier weight-loss choice."
— Health magazine's The CarbLovers Diet and senior food and nutrition editor

Source from iVillage.

Shine on,


  1. Hi Peah! No I'm not dieting, but it's a great info don't you think? I used to think that wholemeal's the best ever! xD


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