Wednesday, January 5, 2011

Glazed Donut or Bran Muffin?
donut or muffin healthier from ivillage health
Source from

Neither one is a healthy type of food. So which to pick?


Go with the glazed donut.


"Bran muffins get a health halo because they're often high in fiber, but unfortunately they tend to be equally high in sugar."
—Kelly Grant, R.D., a dietitian & natural food chef at Canyon Ranch Resort in Tucson, Ariz.

Source from iVillage Health

Shine on,


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