Source from belladia.typepad.com
Neither one is a healthy type of food. So which to pick?
Go with the glazed donut.
"Bran muffins get a health halo because they're often high in fiber, but unfortunately they tend to be equally high in sugar."
—Kelly Grant, R.D., a dietitian & natural food chef at Canyon Ranch Resort in Tucson, Ariz.
Source from iVillage Health