Wednesday, January 5, 2011

Glazed Donut or Bran Muffin?

donut or muffin healthier from ivillage health

Source from belladia.typepad.com

Neither one is a healthy type of food. So which to pick?

Solution

Go with the glazed donut.

Why?

"Bran muffins get a health halo because they're often high in fiber, but unfortunately they tend to be equally high in sugar."
—Kelly Grant, R.D., a dietitian & natural food chef at Canyon Ranch Resort in Tucson, Ariz.

Source from iVillage Health








Shine on,
Del

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