Rye Bread Decreases Hunger More than Whole Meal Bread
December 22, 2010According to a Swedish study, rye bread decreases hunger more than whole-wheat bread.
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"Use it for sandwiches, or make croutons for your salad from rye bread. Most croutons are made from stale white bread, which has hardly any resistant starch or fiber, so rye is a healthier weight-loss choice."
— Health magazine's The CarbLovers Diet and senior food and nutrition editor
Source from iVillage.
Shine on,
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2 comments
Does it taste good? are u into diet?
ReplyDeleteDangerous And Toxicated Post!
Hi Peah! No I'm not dieting, but it's a great info don't you think? I used to think that wholemeal's the best ever! xD
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